Pregnancy is a time of great change, a journey during which your body adapts to welcome your baby and provide the environment necessary for its harmonious development.
But this journey is sometimes accompanied by discomforts such as nausea, fatigue, and pain... and emotionally, the road can be long: emotions that constantly shift, ranging from joy to fear, from laughter to tears... The organization of family life changes, your work must adapt, and perhaps this motherhood experience leads you to see life from a new perspective.
But along the way, you will also experience exceptional moments: feeling your baby grow inside of you! And you will discover or rediscover new strengths that also grow within you and for you during this unique period.
Fear is a normal and legitimate emotion during pregnancy. It is common among expectant parents, whether it’s the fear of a changing body, the pain of childbirth, the responsibilities of parenthood, or concerns about risks to oneself and the baby. Sometimes, it is even amplified by social or medical expectations. These fears are important, but they should not take over and govern the entire pregnancy.
Sophrology helps place fear in its proper context, by developing confidence, restoring a positive relationship with one’s body, listening to sensations, and responding to needs. Reconnecting with the body means learning to love it and trust it.
By positively redirecting thoughts and developing the resources already present within, each session helps strengthen the ability to approach pregnancy, childbirth, and the role of motherhood with serenity and confidence.
Serenity is the calm and conscious acceptance of what we experience, whether it’s pleasant or difficult. It is, above all, the ability to let go of what is beyond our control, to focus more on what is within our power. During pregnancy, serenity manifests in different ways: accepting changes in the body, establishing a connection with the baby, even during unpleasant moments, or approaching childbirth and the postpartum period with calm and trust, while being fully present in every moment, without being overwhelmed by fear.
Sophrology helps build this serenity, little by little, allowing it to settle in a lasting way, creating a state of well-being that strengthens with each session. This serenity naturally brings confidence and optimism, forming a virtuous cycle for a harmonious Maternity Journey
Childbirth is always a special moment in a woman’s life, a couple’s life, and a family’s life. It is a transformative event that turns the woman into a mother, the man into a father, the couple into a family, and children into siblings.
However, this event can also be a source of fear and apprehension.
Thanks to controlled breathing, sophrology is recommended to help manage contractions and pain.
It is a method that prepares you mentally for childbirth, strengthens self-confidence, trust in the unborn child, and trust in the medical team, as well as in your body’s ability to find positions that provide relief and help progress the baby...
...so that you are better prepared to experience this unique moment and develop the necessary resources for it to become a magical experience: the meeting with your child.
