Sophrologist since 2020, I help you towards emotional, physical, and mental well-being with listening and care. I welcome you at my office, in businesses, individually or in groups, for deep personal transformations and guidance.
By working on your breathing and promoting muscle relaxation, sophrology leads you to a deep relaxation that enhances the awareness of your feelings and addresses the needs that bring you to seek help.
Combined with a visualization technique derived from hypnosis, a sophrology session leads to a more balanced and peaceful lifestyle
Based on neuroscience, sophrology is a psychocorporeal method that helps restore daily well-being, develop one's potential, or improve physical and mental condition.
Its practice is non-tactile and alternates between exercises and moments of verbalizing feelings
Sophrology is intended for everyone: adults, adolescents, and children from the age of 6. The exercises and session duration are adapted based on the individual's age and mobility.
Sophrology cannot replace medical treatment and cannot provide diagnoses or medical prescriptions
A space to rest
A cozy office where every detail is designed for your comfort, and the intimate atmosphere invites you to relax and find serenity
