Burnout is total exhaustion, an emotional, physical, and mental overload. It can be parental, relational, emotional... But most often, it occurs in the workplace.
The body sends several warning signals that should not be ignored: difficulty falling asleep, recurring pains, concentration or memory issues, irritability, mood disorders, intense fatigue... If these symptoms persist, they can lead to burnout, causing a loss of control and an inability to achieve tangible results.
The body breaks down, collapses, everything falls apart.
Often, someone experiencing burnout feels a sense of illegitimacy when it comes to taking care of their own fundamental needs.
But if no one takes the time to check their personal indicators and signals, to refuel, and apply the brakes wisely, who will do it for you?
Fortunately, there are methods to learn how to manage stress, emotions, and negative thoughts... and prevent this phenomenon that affects many people.
The areas of focus will depend on the context and the individual's condition: we start by assessing the situation—professional, familial, emotional—and evaluating the capacity for resilience and the often critical energy levels.
Through breathing exercises, positive visualization, active listening, and adaptation, Sophrology helps reduce stress and anxiety. Its practice strengthens self-esteem and releases physical and psychological tension, helping to navigate through a crisis that disrupts one's life. It also improves sleep quality, restores self-confidence, and helps regain vitality.
With kindness, patience, and practice, sophrology aims to initiate a phase of rebuilding based on self-esteem, strengthened values, and awareness of one's intrinsic limits.
Reduce stress and anxiety
Improve sleep quality
Enhance concentration
Relationship issues (at work, with friends, or family)
Reduce physical or emotional tension
